The title of today’s post means that not everything in your life will be good, but at the same time, not everything will be bad. There will be ups and downs. Life won’t be all ups, but it won’t be all downs either.
Today is the first day of 2025, but I had a bad start. When I woke up, I didn’t feel well. When I got into bed last night, I felt OK, but when I opened my eyes this morning, my throat was killing me. It was very sore. Luckily, I had some throat medicine left over in the medicine cabinet.

I followed the instructions, and gargled with it for 30 seconds. When you gargle, you put liquid in your mouth, close your throat, tilt your head back, and make the liquid dance in your mouth. When the time’s up, you don’t swallow; you spit it out. I think it worked. Soon, my throat was feeling better, but it was still sore.
The bottle says to repeat the dose every 3 or 4 hours, but the leftover bottle was now empty. I walked to a local supermarket to get some more, but they didn’t have any on the shelf.
Then I walked to another supermarket, and what do you know? They were out, too!
The score so far? Ups = 0 / Downs = 2. Not a good way to start the New Year. I was disappointed, but it wasn’t the end of the world. I hopped on a bus and got some in the Chemist Warehouse on Queen Street, so that was a win. UPDATE: Ups = 1 / Downs = 2.
But my sob story isn’t over yet. I have a sore throat, but I also have sore feet. Yesterday, I found an easy-to-do exercise on the internet for sore feet, but you need a tennis ball for it. I didn’t have one, so I couldn’t do the exercise.
However, walking home from the first supermarket this morning, I saw this on the grass at the side of the road.

Maybe some kid lost it, or some dog couldn’t find it, so I had to decide. The ball was dirty. Should I leave it or take it? I took it home, washed it and am using it to do the foot exercises.

Today’s final score, then, is: Ups = 2 / Downs = 2. It’s a draw, a tie, even. Looking on the bright side, the day is finishing better than it started, but at the same time, it’s only early afternoon, so who knows?



























